Nordic Walking

Nordic walking is a sport that has become increasingly popular in recent years. It was developed in the 1930s by Finnish skiers as summer training and has since developed into a sport in its own right. Nordic walking is an endurance sport in which you can walk faster and more effectively with the help of special poles.

The benefits of Nordic walking are manifold. Firstly, it is a sport that is easy on the joints and is suitable for all age groups. The support of the poles relieves the joints and strengthens the muscles. Nordic walking is therefore also recommended for people with joint problems or who are overweight. On the other hand, Nordic walking is a very effective sport that trains the body as a whole. The active involvement of the upper body and arms also strengthens the muscles in these areas. In addition, Nordic walking also trains the cardiovascular system and improves endurance.

All you need for Nordic walking is comfortable clothing and Nordic walking poles. These poles are specially developed for this sport and differ from conventional walking poles. They have a loop into which you can insert your hand to make it easier to grip and guide the pole. The length of the poles should be individually adjusted. A rule of thumb is that the poles should reach approximately to your hips.

When Nordic walking, it is important to have good posture and master the technique. You should walk upright, keep your shoulders relaxed and look ahead. Nordic walking therefore also serves as an excellent full-body workout. Walking uses over 90 percent of the body's muscles.