Hyrox: procedure and workouts

Hyrox is a relatively new fitness competition that has become increasingly popular in recent years. Created by sports organizer Christian Toetzke, Michael Trautmann and field hockey world champion Moritz Fürste, it combines running with challenging workouts to test all aspects of physical fitness.

Procedure

A Hyrox competition consists of eight 1-kilometer runs followed by eight workouts from functional fitness training.
The athletes start with a 1-kilometer run and then complete a specified workout. They then run another distance of one kilometer and also complete another workout until they have successfully completed a total of eight 1-kilometer runs and eight workouts.
The athletes are judged on their overall time, with the fastest athlete winning the competition.

Workouts

The workouts include various exercises such as burpees, kettlebell swings, weightlifting and rowing machines and challenge athletes to test their physical endurance, strength, speed and agility.
Each workout lasts around 3-5 minutes.

Conclusion

Hyrox is a great way to improve physical fitness and find a new challenge at the same time. The competition can be completed by people of all ages and fitness levels, as there are no specific requirements and everyone can choose their own intensity and speed. It's also a great way to become part of a community of fitness enthusiasts and to motivate and support each other.

Overall, Hyrox is an exciting and challenging sport that offers a combination of running and challenging workouts to test physical fitness. It's a great way to push yourself and achieve new fitness goals.