Calisthenics
Calisthenics is a versatile full-body workout in which only your own body weight is used for exercises such as pull-ups, push-ups or complex movement sequences to improve strength, flexibility and body control.
Surfing
Surfing is a water sport in which you move on a wave with a special board.
Pole Dance
Pole dancing is a dynamic sport that combines dance, acrobatics and strength training. On a vertical pole, you combine elegant movements with challenging figures that require both strength and flexibility. It also promotes self-confidence and body awareness.
Skittles
Skittles is a traditional sport in which players try to knock down as many skittles as possible with a ball at the end of a narrow lane, and combines skill, strategy and socializing.
Dodgeball
Dodgeball is a versatile ball game in which two teams try to eliminate each other from the playing field by throwing a ball at each other, and is known for its dynamism and team spirit.
Beach volleyball
Beach dodgeball is a dynamic and fun-oriented variant of classic dodgeball, which is played on sand and is characterized by its fast, team-oriented style of play.
Chess
Dragon boat
Dragon boating is a traditional team sport in which synchronized paddling teams compete for speed in artfully designed boats with dragon heads and drum rhythms.
Handbike
Handcycling is an inclusive sport in which specially adapted bicycles are powered by hand cranks and which promotes physical fitness and enables people with and without disabilities to take part in competitions.
Wheelchair mobility training
Wheelchair mobility training is a comprehensive training course that enables people in wheelchairs to optimize their mobility, overcome obstacles and lead a self-determined life with more independence.
Wheelchair tennis
Wheelchair tennis is a variant of the classic game of tennis in which athletes in wheelchairs play the tennis ball over the net with impressive technique, precision and speed.
Adventure Racing
Adventure racing is an extreme team sport that combines trekking, biking, paddling and navigation in long-distance races, with a focus on endurance and teamwork.
Bachata
Bachata, from the Dominican Republic, combines passionate dance with melancholic music, characterized by guitar and hip movements.
Cricket
Wheelsoccer
Wheelsoccer (wheelchair soccer) is a dynamic sport in which athletes in wheelchairs interact with a soccer ball on a special playing field by demonstrating their skills in dexterity, tactics and teamwork.