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Backyard Ultra

What is a Backyard Ultra? Rules, training, strategy & mental strength explained. The big guide for beginners & ultra runners.

Hyrox

Hyrox is a high-intensity fitness competition consisting of eight challenging workouts that test all aspects of physical fitness.

Cycling

Cycling is a sport in which a person uses a bicycle to get around or exercise while improving physical fitness, endurance, and coordination.

Active vacation

Active vacation is a type of travel in which vacationers focus their leisure activities on outdoor sports and adventure experiences while enjoying active and health-conscious vacations.

Badminton

Badminton is a sport in which two or four players hit a shuttlecock over a net, improving their physical fitness, coordination and speed.

Swimming

Swimming is an aerobic sport in which a person moves through the water using arm and leg movements to maintain their body position, thereby enjoying both physical and mental benefits.

Tennis

Tennis is a return game in which two or four players with rackets take turns passing a tennis ball to each other over a net, trying to score points by preventing the opponent from returning the ball according to the rules.

Finswimming

Finswimming, also known as fin swimming, is an underwater sport in which athletes glide through the water as fast as possible with fins on their feet and using a special breathing and diving technique.

Duathlon

Duathlon is an endurance sport in which athletes complete a running course, a cycling course and another running course in succession, competing for the fastest overall time.

Aikido

Aikido is a Japanese martial art based on the idea of neutralizing the opponent's attack through a skillful technique and controlling it without injury.

Longboarding

Longboarding is a sport that involves using a longer board with larger wheels than those used in skateboarding to achieve speed and control while performing carves, slides, and tricks on streets and hills.

Cross-country skiing

Cross-country skiing is a winter sport in which athletes ski long distances, improving their physical endurance, technique, and speed as they glide through snow-covered landscapes.

Water polo

Water polo is a team sport in which two teams try to throw the ball into the opponent's goal with their hands while swimming in the water and defending against their opponents.

Skittles

Skittles is a traditional sport in which players try to knock down as many skittles as possible with a ball at the end of a narrow lane, and combines skill, strategy and socializing.

Running

Running is a form of endurance sport in which you run on a specific route or in a specific area to improve your physical fitness and endurance.